Classes 

The following classes are FREE to Gold members in our air-conditioned Spin Studio and Aerobics Studio, and €7 to Silver members. We have opened Zumba classes to non members at €10  – see our CLASS TIMETABLE HERE

B.L.T.: There's no need for mayo here! This is a lower body sculpting, tummy toning, bottom shaping delight that's totally fat free!

BODYBALL: Achieve better balance and posture in this core-based class that will teach you how to use the ball to add an extra dimension to any of your workouts.

CORE CLINIC: Cheaper than a tummy tuck and much more fun! Work with your trainer to tighten those all important core muscles, either 10min per day or try a 30min session to really get results.

GLIDE: Think inline skating meets cross country skiiing meets Pilates meets running in water!! It's totally different, totally new and totally effective. The Glide disks are used on your feet or hands, you then slide into each movement keeping contact with the disks and the ground. Cardio, full body toning, core work and FUN are all included in this class so give it a go and you'll see it's a great brand new workout with lots to offer. You will love it.

NIFTY 50s/AQUA: in this no impact class we use noodles, floats and our pool is all one depth meaning you don't need to be a strong swimmer to take part. Just be ready to do a fun workout in the water that will improve fitness and overall body tone.

POWER CIRCUITS: Work harder, faster, stronger and push yourself to the limit. Resistance and anaerobic exercises will take your body at another level of fitness. You will feel it in the class and feel the benefit later too. Give it a blast - you'll love it!

SPIN START/SUPER SPIN/SPIN BREAK/THEMED SPIN/SPIN MIX/BEGIN TO SPIN: You pick the intensity to suit your fitness level and let your instructor take you uphill, down hill, sprinting, climbing, dipping and pushing - all indoors in our studio and all set to a pumping soundtrack!

STEP & TONE: This class includes upper & lower body conditioning, abdominal and core strengthening and fat burning as well as fat burning cardio on the step. Simple step moves so no dancing required, just be ready for a hardcore workout!

STEP TO IT: If you want to workout to music and learn routines that are fun, this class is a great way to do it. Using effective moves to keep your body in shape give it a try - Step to It!

TOTAL TONE/BODY SCULPT/EASYLINE CIRCUIT: Shape & Strengthn muscles in all parts of the body in these classes of varying intensity using barbells, medicine balls, exercise bands, gym floor machines and bodyweight to help you feel the burn in all the right places.

WAKE UP WORKOUT CIRCUIT/CIRCUIT: Are you too tired to think in the morning? Let us do the brain work and you work your body! We have a session planeed to awaken your senses and leave feeling energised and ready to face the day.

WAVE/TREADMILL TREK: Using our Technogym equipment and Wellness System, enjoy a cardiovascular gym session with a difference. Your trainer decides the pace and level and you follow in a group. Once you finish the session Gold* members can upload the session to their TGS key to use it again and again until the following weeks' class.

ZUMBA: Zumba Fitness is a fusion of hynotizing Latin and exotice world rhythms and easy to follow dance moves to keep you moving, smiling and having fun for an hour. Zumba is addictive and will give you long lasting results. Zumba fitness is for all levels of fitness. Come, burn up to 1000 calories in an hour and have fun doing it! (24 hour priority booking for Gold members, same day booking for Silver/non members).

*Silver members do not have access to TGS key but programme can be printed for you to use on your own.

PILATES/WEIGHT LOSS CLINIC: See our 'Courses' section under Facilities. Courses are extra but Gold members receive a discount. All courses are open to members & non members.