Gym

We have installed the very best equipment for our members, features include:-

Wellness System
When you join Naas Health & Fitness as a Gold member you will get a one-to-one Consultation with a qualified instructor. Depending on your aims and your level of fitness, a special key-based programme will be tailored to suit you. No more paper programmes! Store your results on your key, send messages to your trainer, track your progress at the touch of a button. For Silver members, you get an Induction with an option to add Consultations and Programmes to your membership.

Easy Line
For those with a busy lifestyle! This express workout is designed in circuit format to exercise every part of the body at 10 individual stations. It lasts just 10 minutes so it is perfect if you’re in a hurry!

Pure Strength
The Technogym range of Pure Strength weight lifting equipment is plate loaded and top of the range. The Club has over 1200sq ft of dedicated floor area to Pure Strength and free weights.

Cardio
Missing Coronation Street? You can catch up while exercising! The cardio equipment includes individual flat screens with access to a wide range of TV and radio channels. Music buffs will love the integrated iPod dock on all cardio machines.

Resistance:
The huge range of resistance equipment at the Club is second to none for both variety and quality. Motion sensors and visual displays combine to ensure you are working at the right speed and within the optimal range of motion. Whether you’re building your strength or seeking a more toned physique, this equipment ensures you are doing it in the most effective way possible.

GYM CHALLENGES

We run regular events and challenges to help keep you motivated (e.g. Triathlons, rowing competitions to name but a few); details on our January Challenge coming soon, watch this space or the Fitness Focus Board for more details!