Ger Minihan heads up our personal training service, and has over 9 years experience in this field. PT Express was set up with the aim of teaching people the art of fitness. Ger says "There is not just one way to achieve your goal, there are several - it's just about educating yourself on the right way for you". Meet Ger for a FREE consultation and he can evaluate what's needed, then design a unique lifestyle-changing program.

Just some of the things Ger could cover include:- Structural balance assessment, posture analysis and correction, weight loss programming, lean muscle building, kettlebell training, sports specific training, nutritional planning - progressive assessment for lasting results!

A testimonial:-

"Hi, my name is Mark Gibbs I am 42 years old. I've been attending gyms over a period of 20 years. I have always struggled with my weight, and have tried every diet and training method under the sun. When I met Ger I was 16.5 stone, a 36" waist and XL top. Now I am a 32" waist and M top - it's great! Ger's motivational skills and very different training techniques have helped me to achieve my goals, a 'new me'. Thanks a million Ger!"