Timetable valid until further notice. Classes are FREE to Gold members, €7 Silver members. Non members can attend Zumba, €10. Gold members have 24hr priority booking for Zumba. Courses are in italics and have a separate charge - see Course section for more details.
Class timetable -- Mornings
| Timetable | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 6:50-7:30 | Spin Start |
Wake Up Workout Circuit |
Spin Start |
Wake Up Workout Circuit |
Spin Start |
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| 7.30-7.40 | Core Clinic |
Core Clinic |
Core Clinic |
Core Clinic |
Core Clinic |
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| 9:20-10:00 |
B.L.T. |
Bodyball | Stretch & Flex (9:20-9:55) |
Step 'n' Tone |
Wave Class |
||
| 10-10:30 | Easyline Circuit (10:30-11) |
Treadmill Trek |
|
|
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| 10:05-11:05 |
Super Spin |
Step To It |
Spin Aqua Aerobics/pool |
Super Spin |
Step To It |
Total Tone |
Super Spin |
| 11:10-12:10 |
Nifty 50's Aqua/pool Weight Loss Clinic (11-12) |
Zumba |
Body Ball |
Aqua Aerobics/pool |
Super Spin |
Total Tone | |
Class timetable -- Afternoons/Evenings
| Timetable | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 1:10-1:50 | |
Spin Break |
|
Spin Break |
|||
| 6.00-6.55 | Power Circuit |
Body Sculpt (6-6:45) |
Total Tone (6-6:45) |
Spin |
|
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| 7.00-7.45 | Glide |
Spin |
Spin |
|
Spin | ||
| 7:45-7.55 |
Core Clinic |
Circuit (7:15-8:00) |
Core Clinic |
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| 7.45-8.30 |
*Pilates Beginners (7-8) |
|
Aqua Aerobics/pool (7:30-8:15) |
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| 8.00-9.00 | Zumba *Weight Loss Clinic |
Zumba *Pilates Improvers (8:30-9:30) |
Step 'n' Tone (8:20-9:20) |
